Swedish and deep tissue massage is is a very relaxing and therapeutic style of bodywork that combines oils or lotion with an array of techniques to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Shiatsu is a Japanese form of massage therapy that utilizes 5 Element theory and a clear understanding of the organ functions from not only a physical point of view but also a metaphysical and emotional point of view. Shiatsu or "finger pressure" utilizes direct stimulation of pressure points or tsubos along the energy pathways of your body combined with gentle stretches to integrate the point work and encourage the flow of Chi or energy throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit and restores BALANCE and health.
Thai massage is more energizing and rigorous than most other forms of massage therapy. I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session opens tight joints, lengthens muscle, releases stress, and relieves pain to create a deep sense of well being and relaxation to help you function more effectively at work and home.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.